Animal Flow®

Animal Flow® in Schools & Home-Ed !!!!

Animal Flow® is a form of bodyweight training which helps children develop a better understanding of their bodies while enjoying increased mobility, flexibility, coordination, balance and strength. Once the movements have been taught they can be joined together in limitless ways to build flows.Children who find gymnastics more of a challenge can benefit from the free flowing nature of animal flow and the games and music I bring into the sessions keeps everyone engaged.